A few words about the benefits of daily rest

Everyone at least once in life - during preparation for exams or working in the preparation of the report - felt fatigue. Of course, at this moment you can drink a cup of coffee or a can of energy drink. However, there is a better way to cheer up and recover - some sleep. 20-30 minutes of sleep will improve efficiency, attention and mood, as well as reduce errors and accidents.

Daytime sleep not only helps to work. If it becomes a habit and you're relaxing by day, at least, 3 times a week, he is also a 37% reduction in the risk of heart attacks were fatal. Sleep in the daytime no less important than to eat right, to monitor the level of cholesterol and exercise regularly.

Why are you sleeping?

There are three types of daytime sleep:

* Planning (preparatory) sleep. A man goes to sleep, knowing that would have to stay awake longer than usual. Sleep saves energy and not feel sleepy.
* Son of necessity. Man asleep because of the fact that sudden feeling of sleepiness during work or drive behind the wheel. He realizes that simply can no longer do anything (not just drive the car).
* Son of habit. A man sleeps on a daily basis at the same time.

Retrieve the maximum benefit from an afternoon nap

For daytime sleep had benefited. follows:

* Not sleep too long. 20-30 minutes of sleep cheer for a short time, but not vybyut out of a rut and do not interfere with sleep at night.
* Sleep in a suitable place. This place should be:
o a calm
o Not too cold nor too hot
o dark and protected from noise
* Do not sleep at night. Too late sleep may interfere with sleep at night.

We have an afternoon nap and minuses. Sometimes after waking people feel at ease. This feeling persists from several minutes to an hour. It is difficult to get down to work again.

Yet daytime sleep - a great way to cheer up. So next time you head will tend to the table, and eyes - close by themselves, better search is not a cup of coffee and sofa.
Rx North Dakota