Do not succumb to old age

What comes to mind when you think about old age. Wrinkles? Gray hair? Ailments and diseases? Bleak picture, right?

But even if the body is doomed to grow old, do not think that going to the clinic from doctor to doctor - is inevitable. Genes are only responsible for one third of the problems associated with aging. The rest - the result of your lifestyle and decisions that you take. Do not forget: never too late to make your life more colorful and take the right steps to help you live a maturity as the golden autumn of life, while remaining full of energy and vitality. Here are 10 tips that will teach you well to grow old:

* Practice. Train anyone can, regardless of age and physical condition. Exercise helps maintain a healthy heart, control weight, lower cholesterol and blood pressure. Sports reduce the risk of diabetes, some cancers, strengthen bones and joints, helps get rid of pains in the joints, tone down the symptoms of depression and improve sleep. You do not have to do some complicated exercise. You can simply go to either walk or take a pound dumbbells.

* Give up smoking. Nothing reduces the duration and quality of life, like smoking. Smokers are much more risk of developing cardiovascular disease, stroke and cancer. In addition, they have significantly increased risk of developing fatal lung diseases such as emphysema.

* Include in your diet more fruits and vegetables. This will reduce the likelihood of certain cancers, as well as diverticulosis (disease of the intestines). A diet low in salt and fat also helps reduce blood cholesterol and blood pressure.

* Drink plenty of water. Water is essential for life and chemical processes in your body. Man is not always aware that the body needs fluid, so drink, even if you do not feel particularly thirsty.

* Do not stay long in the sun. A large amount of sunlight increases the risk of eye diseases such as macular degeneration. In addition, the sun's rays cause wrinkles and increase the likelihood of skin cancer. Being in the sun, do not forget hats and sunscreen.

* Maintain mental activity. If you do not use and do not practice mental abilities, they too will fade. Short-term memory deteriorates with age. Therefore, read books, solve puzzles, play games, develop new hobbies.

* Do not abuse alcohol. A large amount of alcohol hurts your liver and other body cells, and accelerates the aging process.

* Maintain friendships and family relationships. This will reduce stress and prevent depression. Studies show that people with good social network is easier to adapt and accept aging more calmly.

* Stop worrying! Studies have shown that centenarians are able to cope with emotional stress. Change your attitude to stress and try to use special techniques to deal with it, such as deep breathing or yoga.

* Take your medicines regularly visit a doctor and follow his instructions. Medicines to lower blood cholesterol levels and blood pressure can reduce the risk of heart disease, heart attack and stroke. Tablets osteoporosis help maintain bone mass and strengthen bones.

* Regularly screened. Check with your doctor how often you need to have medical tests to monitor the level of cholesterol in the blood, pressure, time to detect early signs of diabetes or colon cancer. Women should ensure the absence of diseases such as uterine cancer, osteoporosis and breast cancer. Men - in the absence of prostate or testicular cancer.
Rx Minnesota