Hardly anyone seriously believes that the cause of this obesity - only the lack of willpower or laziness prevents man in sports. Although the causes of obesity has not been studied, since the mid 1980's. it is considered a chronic disease, which is based on several factors.
Heredity
Studies have shown that obesity is inherited. If one or both parents are obese, the likelihood of obesity in children increases significantly, because genes determine the different physical characteristics and, to some extent, weight. However, a predisposition to obesity does not mean that man's fate is sealed. Since nature is debatable, if diet and exercise regularly. In some cases, come to the aid of drugs or surgery.
Calorie food
Hot dogs, Big Mac, fries, macaroni and cheese, chips, ice cream - all of these popular dishes are inexpensive, accessible and tasty. Not surprisingly, they are contributing to the obesity epidemic in many countries.
Lifestyles
The risk of obesity increases, if you have a lot of sitting behind a desk or on the couch. Similarly, the risk is higher in the event that fats make up more than 30% of your daily diet. The researchers found that people who devote 20-30 minutes daily of physical activity, less prone to obesity. The best results are obtained by a combination of an active lifestyle and low-calorie diet.
Metabolism
Specifically, the rate of metabolism, or the intensity with which your body uses food comes. With a low metabolic rate the likelihood that excess calories will be stored as body fat increases. In this case, the fight against excess weight will have to make more effort. However, these efforts ultimately may increase your metabolism. Muscle burns more calories than fat tissue, even at rest. Therefore, if reducing consumption of fats and by using weight training to build up muscles, burn calories will be more intense.
Psychological aspects
There are people who tend to overeat (to arrange some kind of food "binges") under conditions of stress or depression. Studies show that over 30% of people suffering from obesity, fall into this category. Psychotherapists confirm that food "binges" really allows you to temporarily remove the stress caused by negative emotions. But then, after overeating, a sense of guilt, shame, disgust and depression begins.
Often, after eating a man decides to end the "binge" and go on a diet. However, the diet is broken, there is a feeling of guilt, then depression, and all this leads to a new booze.
Rx Michigan
Friday, September 18, 2009
Do not succumb to old age
What comes to mind when you think about old age. Wrinkles? Gray hair? Ailments and diseases? Bleak picture, right?
But even if the body is doomed to grow old, do not think that going to the clinic from doctor to doctor - is inevitable. Genes are only responsible for one third of the problems associated with aging. The rest - the result of your lifestyle and decisions that you take. Do not forget: never too late to make your life more colorful and take the right steps to help you live a maturity as the golden autumn of life, while remaining full of energy and vitality. Here are 10 tips that will teach you well to grow old:
* Practice. Train anyone can, regardless of age and physical condition. Exercise helps maintain a healthy heart, control weight, lower cholesterol and blood pressure. Sports reduce the risk of diabetes, some cancers, strengthen bones and joints, helps get rid of pains in the joints, tone down the symptoms of depression and improve sleep. You do not have to do some complicated exercise. You can simply go to either walk or take a pound dumbbells.
* Give up smoking. Nothing reduces the duration and quality of life, like smoking. Smokers are much more risk of developing cardiovascular disease, stroke and cancer. In addition, they have significantly increased risk of developing fatal lung diseases such as emphysema.
* Include in your diet more fruits and vegetables. This will reduce the likelihood of certain cancers, as well as diverticulosis (disease of the intestines). A diet low in salt and fat also helps reduce blood cholesterol and blood pressure.
* Drink plenty of water. Water is essential for life and chemical processes in your body. Man is not always aware that the body needs fluid, so drink, even if you do not feel particularly thirsty.
* Do not stay long in the sun. A large amount of sunlight increases the risk of eye diseases such as macular degeneration. In addition, the sun's rays cause wrinkles and increase the likelihood of skin cancer. Being in the sun, do not forget hats and sunscreen.
* Maintain mental activity. If you do not use and do not practice mental abilities, they too will fade. Short-term memory deteriorates with age. Therefore, read books, solve puzzles, play games, develop new hobbies.
* Do not abuse alcohol. A large amount of alcohol hurts your liver and other body cells, and accelerates the aging process.
* Maintain friendships and family relationships. This will reduce stress and prevent depression. Studies show that people with good social network is easier to adapt and accept aging more calmly.
* Stop worrying! Studies have shown that centenarians are able to cope with emotional stress. Change your attitude to stress and try to use special techniques to deal with it, such as deep breathing or yoga.
* Take your medicines regularly visit a doctor and follow his instructions. Medicines to lower blood cholesterol levels and blood pressure can reduce the risk of heart disease, heart attack and stroke. Tablets osteoporosis help maintain bone mass and strengthen bones.
* Regularly screened. Check with your doctor how often you need to have medical tests to monitor the level of cholesterol in the blood, pressure, time to detect early signs of diabetes or colon cancer. Women should ensure the absence of diseases such as uterine cancer, osteoporosis and breast cancer. Men - in the absence of prostate or testicular cancer.
Rx Minnesota
But even if the body is doomed to grow old, do not think that going to the clinic from doctor to doctor - is inevitable. Genes are only responsible for one third of the problems associated with aging. The rest - the result of your lifestyle and decisions that you take. Do not forget: never too late to make your life more colorful and take the right steps to help you live a maturity as the golden autumn of life, while remaining full of energy and vitality. Here are 10 tips that will teach you well to grow old:
* Practice. Train anyone can, regardless of age and physical condition. Exercise helps maintain a healthy heart, control weight, lower cholesterol and blood pressure. Sports reduce the risk of diabetes, some cancers, strengthen bones and joints, helps get rid of pains in the joints, tone down the symptoms of depression and improve sleep. You do not have to do some complicated exercise. You can simply go to either walk or take a pound dumbbells.
* Give up smoking. Nothing reduces the duration and quality of life, like smoking. Smokers are much more risk of developing cardiovascular disease, stroke and cancer. In addition, they have significantly increased risk of developing fatal lung diseases such as emphysema.
* Include in your diet more fruits and vegetables. This will reduce the likelihood of certain cancers, as well as diverticulosis (disease of the intestines). A diet low in salt and fat also helps reduce blood cholesterol and blood pressure.
* Drink plenty of water. Water is essential for life and chemical processes in your body. Man is not always aware that the body needs fluid, so drink, even if you do not feel particularly thirsty.
* Do not stay long in the sun. A large amount of sunlight increases the risk of eye diseases such as macular degeneration. In addition, the sun's rays cause wrinkles and increase the likelihood of skin cancer. Being in the sun, do not forget hats and sunscreen.
* Maintain mental activity. If you do not use and do not practice mental abilities, they too will fade. Short-term memory deteriorates with age. Therefore, read books, solve puzzles, play games, develop new hobbies.
* Do not abuse alcohol. A large amount of alcohol hurts your liver and other body cells, and accelerates the aging process.
* Maintain friendships and family relationships. This will reduce stress and prevent depression. Studies show that people with good social network is easier to adapt and accept aging more calmly.
* Stop worrying! Studies have shown that centenarians are able to cope with emotional stress. Change your attitude to stress and try to use special techniques to deal with it, such as deep breathing or yoga.
* Take your medicines regularly visit a doctor and follow his instructions. Medicines to lower blood cholesterol levels and blood pressure can reduce the risk of heart disease, heart attack and stroke. Tablets osteoporosis help maintain bone mass and strengthen bones.
* Regularly screened. Check with your doctor how often you need to have medical tests to monitor the level of cholesterol in the blood, pressure, time to detect early signs of diabetes or colon cancer. Women should ensure the absence of diseases such as uterine cancer, osteoporosis and breast cancer. Men - in the absence of prostate or testicular cancer.
Rx Minnesota
A few words about the benefits of daily rest
Everyone at least once in life - during preparation for exams or working in the preparation of the report - felt fatigue. Of course, at this moment you can drink a cup of coffee or a can of energy drink. However, there is a better way to cheer up and recover - some sleep. 20-30 minutes of sleep will improve efficiency, attention and mood, as well as reduce errors and accidents.
Daytime sleep not only helps to work. If it becomes a habit and you're relaxing by day, at least, 3 times a week, he is also a 37% reduction in the risk of heart attacks were fatal. Sleep in the daytime no less important than to eat right, to monitor the level of cholesterol and exercise regularly.
Why are you sleeping?
There are three types of daytime sleep:
* Planning (preparatory) sleep. A man goes to sleep, knowing that would have to stay awake longer than usual. Sleep saves energy and not feel sleepy.
* Son of necessity. Man asleep because of the fact that sudden feeling of sleepiness during work or drive behind the wheel. He realizes that simply can no longer do anything (not just drive the car).
* Son of habit. A man sleeps on a daily basis at the same time.
Retrieve the maximum benefit from an afternoon nap
For daytime sleep had benefited. follows:
* Not sleep too long. 20-30 minutes of sleep cheer for a short time, but not vybyut out of a rut and do not interfere with sleep at night.
* Sleep in a suitable place. This place should be:
o a calm
o Not too cold nor too hot
o dark and protected from noise
* Do not sleep at night. Too late sleep may interfere with sleep at night.
We have an afternoon nap and minuses. Sometimes after waking people feel at ease. This feeling persists from several minutes to an hour. It is difficult to get down to work again.
Yet daytime sleep - a great way to cheer up. So next time you head will tend to the table, and eyes - close by themselves, better search is not a cup of coffee and sofa.
Rx North Dakota
Daytime sleep not only helps to work. If it becomes a habit and you're relaxing by day, at least, 3 times a week, he is also a 37% reduction in the risk of heart attacks were fatal. Sleep in the daytime no less important than to eat right, to monitor the level of cholesterol and exercise regularly.
Why are you sleeping?
There are three types of daytime sleep:
* Planning (preparatory) sleep. A man goes to sleep, knowing that would have to stay awake longer than usual. Sleep saves energy and not feel sleepy.
* Son of necessity. Man asleep because of the fact that sudden feeling of sleepiness during work or drive behind the wheel. He realizes that simply can no longer do anything (not just drive the car).
* Son of habit. A man sleeps on a daily basis at the same time.
Retrieve the maximum benefit from an afternoon nap
For daytime sleep had benefited. follows:
* Not sleep too long. 20-30 minutes of sleep cheer for a short time, but not vybyut out of a rut and do not interfere with sleep at night.
* Sleep in a suitable place. This place should be:
o a calm
o Not too cold nor too hot
o dark and protected from noise
* Do not sleep at night. Too late sleep may interfere with sleep at night.
We have an afternoon nap and minuses. Sometimes after waking people feel at ease. This feeling persists from several minutes to an hour. It is difficult to get down to work again.
Yet daytime sleep - a great way to cheer up. So next time you head will tend to the table, and eyes - close by themselves, better search is not a cup of coffee and sofa.
Rx North Dakota
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